You need to apply the right sequence of hair care to maintain healthy hair. Apart from that, you can also reduce hair problems such as dry hair, loss, and dandruff after applying the correct hair care sequence.
Apart from caring for your hair with the right hair care sequence, you need to do it consistently. Quoting healthline, here are some steps to take care of your hair to keep it healthy and avoid dryness, loss, and dandruff.
1. Cut your hair regularly
When your hair looks unhealthy, like dry, split ends, and falls out, you need to trim it, you know. At least get a haircut every six to eight weeks to reduce dry hair and split ends.
2. Do not wash your hair with warm water
If you have an oily scalp, that doesn't mean washing it with hot water is the solution. High temperature water can make hair dry and dandruff.
3. Pay attention to food consumption
Nutrients in food also affect hair growth. Protein, iron, vitamins A and C, and omega 3 are substances needed to maintain healthy hair, quoted from healthline.
4. As much as possible let the hair naturally
Give your hair a chance to breathe by leaving it naturally. Such as reducing the use of hair styling tools that emit heat such as flat irons and curling. In addition, braiding hair with tight rubber can also make hair fall out.
10 Sequential Hair Care Routine
After knowing how to care for your hair to keep it healthy, don't forget to apply the hair care routine too. Quoting stylecraze, follow the 10 sequences of hair care routines below.
1. Scalp scalers
The first sequence of hair care is a scalp scaler which functions to clean and exfoliate the scalp from oil, dust and dirt. Before washing your hair, you can apply a scalp scaler on a dry scalp. Smooth it all over your scalp and let it sit for about 20 minutes before washing it.
2. Shampoo and scalp massage
After exfoliating, use shampoo all over your hair and scalp to clean it. You can also gently massage the scalp to remove dirt and stimulate the scalp.
3.Conditioner
Conditioner aims to maintain hair moisture and make it softer. After rinsing the shampoo, squeeze your hair to get the water out first before using the conditioner. Use the conditioner from the middle to the ends of the hair and leave it for five minutes before rinsing.
4.Hair mask
Hair mask is a treatment that serves to nourish and protect hair from damage. Those of you who have hair loss can wear a hair mask at least once a week to strengthen the roots. Use a hair mask after shampooing, leave it for 15 to 20 minutes before rinsing.
5. Rinse off with vinegar
Rinsing the scalp with vinegar water can maintain its pH balance. Normal scalp has a pH level of 5.5 and is acidic. If the value is above or below 5.5, some scalp problems will occur such as dandruff, itching, dry scalp and oily scalp. You can spray vinegar on your scalp once a week after washing it.
6. Scalp masks
Scalp masks or scrubs are actually not much different from hair masks. It's just that the scalp mask is specifically used on the scalp. The ingredients in the scalp mask are useful for hydrating and nourishing the scalp. You can use a scalp mask once a week after shampoo and before conditioner.
7. Scalp tonic
After the scalp is clean, the next hair care sequence is scalp tonic. This step is important to maintain the pH balance of the scalp. Scalp tonic can strengthen hair roots and nourish the scalp to prevent dandruff. Use on dry hair after shampooing and no need to rinse.
8. Scalp serum
Just like serum in skincare, scalp serum in hair care functions to treat various scalp problems. Starting from hydration, calming, to reducing sebum production so that the scalp is not oily.
9.Hair essences
The next sequence of hair care, namely hair essence is used along the hair. This step aims to soften the hair and keep it from tangling. However, do not use hair essence on the scalp.
10. Hair treatment overnight
The final step to take care of your hair, you can use a little hair mask or hair oil at night and leave it while sleeping. In the morning, you can clean it by washing your hair.
